This is one reason we struggle with weight in our society.
- Nearly 9 in 10 children’s drinks show images of fruit on the packaging.
- 2 out of 3 don’t actually contain any juice in them!
Added sugars are unnecessary for a healthy body!
According to the AHA:
- Women should consume less than 100 calories (24 g) daily
- Men should consume less than 150 calories (36 g) daily
more than 150 calories (36 g) a day
1 Soda = 39 g