I’m excited to announce the first of several patient resources. This book is titled, “Lose Weight and Keep it Off! A Clinical Evidence Based Approach for Successful Weight Management” Currently, the easiest way to get it is to buy it through Amazon (paperback/e-book), but you can also find the e-book …
Instead of unnecessarily taking vitamins, increase the proportion of plant foods in your diet, where required vitamins and minerals are found. Vitamin supplements are not entirely benign! People with vitamin deficiencies do need to supplement, but do not take vitamins to prevent chronic disease. Here is a …
Kelly Describes How She Lost Weight One of my friends from my time in the Army just posted an outstanding video on her weight loss journey. I am so excited to see her progress! Kelly and I used to run together frequently … well, that is a stretch, in reality, …
